Why You Should Eat An Apple A Day

People who eat an apple a day use fewer prescription medications, according to a 2015 study.
And regular apple eaters report fewer asthma symptoms, according to British research (a flavonoid called khellin may open up airways).
Apples are also high in fiber, which can help reduce the inflammation common during infections. Bonus: they’re a superfood when it comes to satiety.
Photo: Wikipedia
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