Eat Yogurt As An Appetizer Before Every Meal

Eating yogurt as an appetizer before meals could ease inflammation, hypertension and boost gut health, a new study has found.
Researchers at the University of Wisconsin-Madison asked 60 premenopausal women – half obese and half normal weight – to eat 12 ounces of low-fat sweetened yogurt every day. Meanwhile, another 60 ate the equivalent amount of a non-dairy snack.
They found that, even in those who ate plenty of meat and carbs, the yogurt appetizer helped to off-set the inflammation caused by saturated fat. 
Photo: Pixabay
Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: , ,

Jewel 92.5 @iHeart Radio

+ Follow Us

 

+ Upcoming Events

  1. Rockland Walkers Group

    May 4 - June 8
  2. Rockland Flood Relief Fundraiser

    May 17 - June 2
  3. Garage Sale To Benefit Paroisse Sacré-Coeur De Bourget

    May 25 @ 8:00 am - 2:00 pm
  4. Vendor Event For Angélyk Fauteux

    May 25 @ 10:00 am - 4:00 pm
  5. Patio Party @ BP With Damien Maze

    May 25 @ 8:00 pm - 11:00 pm

+ On-Air & Shows