Eat Yogurt As An Appetizer Before Every Meal

Eating yogurt as an appetizer before meals could ease inflammation, hypertension and boost gut health, a new study has found.
Researchers at the University of Wisconsin-Madison asked 60 premenopausal women – half obese and half normal weight – to eat 12 ounces of low-fat sweetened yogurt every day. Meanwhile, another 60 ate the equivalent amount of a non-dairy snack.
They found that, even in those who ate plenty of meat and carbs, the yogurt appetizer helped to off-set the inflammation caused by saturated fat. 
Photo: Pixabay
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