Eat Yogurt As An Appetizer Before Every Meal

Eating yogurt as an appetizer before meals could ease inflammation, hypertension and boost gut health, a new study has found.
Researchers at the University of Wisconsin-Madison asked 60 premenopausal women – half obese and half normal weight – to eat 12 ounces of low-fat sweetened yogurt every day. Meanwhile, another 60 ate the equivalent amount of a non-dairy snack.
They found that, even in those who ate plenty of meat and carbs, the yogurt appetizer helped to off-set the inflammation caused by saturated fat. 
Photo: Pixabay
Posted in All Stories, News, Sports, Sylvia, Whats Happening Tagged with: , ,

+ Follow Us


+ Upcoming Events

  1. Blood Donor Clinic In Hawkesbury

    July 23 @ 3:00 pm - 7:00 pm
  2. Blood Donor Clinic

    July 24 @ 12:00 pm - 7:00 pm
  3. Penny Lane Farm Sanctuary Race

    August 1 - August 3

+ On-Air & Shows