John Tesh Says Walk In The Park

 

Time for a John Tesh Moment…

 

HE says if you are Needing a mid-week break? Make it a walk in the park! 

 

A new study from Stanford University says it reduces people’s tendency to dwell on negative events. How do they know?

 

They had people walk in a grassy, tree-filled park and then conducted brain scans – and saw that they showed less activity in the brain areas associated with overthinking and self-criticism.

 

So the next time you can’t shake the mistake you made at work – or a down mood – go find a park and you’ll feel a lot better.

 

You can catch John Tesh week days on Jewel Radio from 10:00 until 3:00.

 

Photo: Wikimedia

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