John Tesh Says Walk In The Park


Time for a John Tesh Moment…


HE says if you are Needing a mid-week break? Make it a walk in the park! 


A new study from Stanford University says it reduces people’s tendency to dwell on negative events. How do they know?


They had people walk in a grassy, tree-filled park and then conducted brain scans – and saw that they showed less activity in the brain areas associated with overthinking and self-criticism.


So the next time you can’t shake the mistake you made at work – or a down mood – go find a park and you’ll feel a lot better.


You can catch John Tesh week days on Jewel Radio from 10:00 until 3:00.


Photo: Wikimedia

Posted in All Stories, Sylvia, Whats Happening Tagged with: , ,

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