Laughing Burns Calories

No joke! Just 10 to 15 minutes of laughing a day can burn up to 40 calories, according to a Vanderbilt University study.

 

Researchers determined that the increase in heart rate and oxygen consumption during these funny moments boosted the burn.

 

Laughing is beneficial for your short-term memory and stress levels.

 

Photo Credit: Laughing Burns Calories

Posted in All Stories, Whats Happening Tagged with: , , ,

Jewel 92.5 @iHeart Radio

+ Follow Us

 

+ Upcoming Events

  1. Christmas Card Workshop – Rockland

    November 21 @ 6:00 pm - 8:00 pm
  2. Family Christmas Craft

    November 22 - November 23
  3. Christmas Craft Show

    November 23 @ 10:00 am - November 24 @ 4:00 pm
  4. Photos With Santa At Independent

    November 23 @ 10:00 am - 2:00 pm
  5. Sip & Create

    November 24 @ 11:00 am - 1:00 pm

+ On-Air & Shows