New Exercise Guidelines For Toddlers

New guidelines set the minimum amount of activity that toddlers,preschoolers, and even babies, should get each day.

 

The “24-Hour Movement Guidelines for the Early Years” suggests kids aged one-to-four should get at least three hours of physical activity throughout the day. That includes at least one hour of energetic play for three-and-four-year-olds — something that previously wasn’t recommended until age five.

 

Suggestions include running, dancing, or playing outside.

 

Photo Credit: https://www.google.ca/search?q=New+Exercise+Guidelines+For+Toddlers

Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: ,

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