A Simple Way To Help You Lose Weight Involving

 

Wanna lose weight? Break out the pencil and paper. Researchers say keeping a food diary — a detailed account of what you eat and drink and the calories it packs — is a powerful tool in helping people lose weight. Their study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not.

 

 

 

story credit:  reuters.com

photo credit: pixabay.com

 

Posted in All Stories, Annoucer Blogs, Derrick & Sylvia in the Morning, Derrick Scott

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