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Regular Bedtime May Be A Key To Better Health

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.  The study of more

Posted in All Stories, News, Sports, Sylvia, Whats Happening Tagged with: , ,

11 Nutritionist-Approved Late Night Snacks

1. High-Fiber Cereal and Milk 2. String Cheese or Babybel 3. Avocado or Hard-Boiled Egg on Crispbread 4. Banana With Peanut Butter 5. Fruit and Nuts 6. Turkey Slices on Bread 7. Greek Yogurt With Granola or Fruit 8. Cheese

Posted in All Stories, Annoucer Blogs, Sylvia, Whats Happening Tagged with: ,

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