Blog Archives

Regular Bedtime May Be A Key To Better Health

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.  The study of more

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Your Heart Loves Nuts

If you’re nuts about nuts, a new study gives you more reasons to enjoy the delicious snack to your heart’s content, literally. Nuts used in the study include tree nuts — almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts,

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Knitting Could Be Your Solution To Anxiety And Better Health

According to new research by Knit For Peace, knitting could actually improve your health.  Health benefits were both physical and mental, and included lower blood pressure, reduced depression and anxiety, delayed onset of dementia. Knitting was deemed as relaxing as yoga,

Posted in All Stories, Annoucer Blogs, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: , ,

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