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Cold Weather Weight

The cold has several surprising benefits to both the human body and nature. The human body, believe it or not, also is accepting of the colder weather. The body works harder to maintain temperature levels. As a result, we actually

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Winter Excercise

We’re in the thick of our New Year’s Resolutions! Are you still counting yourself resolved? Here’s a little help, if you’ve resolved to lose a little weight:  

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