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Saturday Is International Coffee Day

Saturday Is International Coffee Day! Enough said.   Photo Credit: Coffee

Posted in All Stories, Whats Happening Tagged with: , , ,

5 Health Benefits Of Drinking Water In The Morning

1. Improved Metabolism: Drinking water in the morning (especially cold water) helps to get your metabolism charged up and ready to go. As a result, you feel refreshed and are more active throughout the day.   2. Weight Control: When

Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: , ,

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