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Sauna Session May Be As Good For The Heart As Moderate Exercise

Relaxing in a hot sauna may not only feel good — it might affect your heart and blood vessels in ways that are similar to moderate exercise. On average, the study found, sauna users saw a drop in blood pressure

Posted in All Stories, Annoucer Blogs, Derrick & Sylvia in the Morning, Sylvia, Whats Happening Tagged with: , ,

Study Shows Exercise Could Protect From Alzheimer’s

A study by the University of British Columbia confirms that physical activity is associated with a reduced risk of developing Alzheimer’s disease. The study showed that physical activity improves activities of daily living and mobility in adults with Alzheimer’s and

Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: ,

How Long Does It Take To Burn Off Junk Food?

Pure Gym is out with their list of how much exercise it takes to burn off junk food.     You would need to play 4 hours of football to burn off a large pizza. You would need to spend

Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia Tagged with: ,

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