Blog Archives

8 Foods That Keep You Awake

If you want to get some shut eye, you may not want to eat these foods. Here is a list :   1. Caffeine 2.  Spicy Foods 3. Alcohol 4. Cured Meats 5. Chocolate 6. Decaf Coffee 7. Aged Cheese

Posted in All Stories, Derrick & Sylvia in the Morning, News, Sports, Sylvia, Whats Happening Tagged with: ,

Foods To Avoid

Foods to Never Eat If You Want to Live a Long Life:

Posted in All Stories, Whats Happening Tagged with: , , , ,

+ Follow Us

 

+ Upcoming Events

  1. Rockland United Soccer Club Competitive Try Outs

    March 23 @ 9:00 am - 3:30 pm
  2. Clarence-Rockland Baseball Registration

    March 23 @ 9:00 am - 3:00 pm
  3. Syndicated Blues Concert To Benefit Valoris/CTC

    March 23 @ 8:00 pm - 11:30 pm
  4. Radio-Telethon For Le Centre D’Accueil Roger-Séguin

    March 24 @ 12:00 pm - 8:00 pm
  5. CR Transpo Information Session

    March 26 @ 7:00 pm - 9:30 pm

+ On-Air & Shows