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8 Foods That Keep You Awake

If you want to get some shut eye, you may not want to eat these foods. Here is a list :   1. Caffeine 2.  Spicy Foods 3. Alcohol 4. Cured Meats 5. Chocolate 6. Decaf Coffee 7. Aged Cheese

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Foods To Avoid

Foods to Never Eat If You Want to Live a Long Life:

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 8 Foods That Can Help Fight Wrinkles

If the following foods are in your diet, you may not have to worry so much about wrinkles. SKINLESS CHICKEN GARLIC GREEN TEA WATER RASPBERRIES OLIVE OIL SALMON BEANS     Photo Credit: foods+that+prevent+wrinkles

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