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Best Time To Drink Coffee

Dietitian Lindi Cohen says the best time to drink coffee is between 10 a.m. and noon. ”When you first wake up, your cortisol levels are at their peak. Caffeine impacts on your body’s production of cortisol levels. When you drink

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5 Health Benefits Of Drinking Water In The Morning

1. Improved Metabolism: Drinking water in the morning (especially cold water) helps to get your metabolism charged up and ready to go. As a result, you feel refreshed and are more active throughout the day.   2. Weight Control: When

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To Eat Breakfast or Not?

According to a new piece in The New York Times  our beliefs about breakfast being “the most important meal of the day” and skipping it can lead to weight gain, a sluggish metabolism, or stress are all based on “misinterpreted

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