Blog Archives

How Your Sleeping Position Can Help (or Harm) Your Health

  Getting a good night’s sleep is key to your health, but what’s the best position for maximizing those benefits?  According to SciShow, the answer depends on who you are and what your body is presently doing. Do you have

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Nap Time

National Napping Day is observed annually the day following the return of daylight saving time.   Zzzzz…I suddenly feel sleepy…     Photo Credit: DST equals Zzzzz

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National Public Sleeping Day

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Sleep

Research shows that being continuously sleep-deprived makes you dumb, irritable, distracted, unhappy, and fat.   Photo Credit: Sleep

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Sleeping With Weighted Blanket Helps Insomnia and anxiety

Okay so pile on those heavy blankets if you suffer from insomnia and anxiety. Deep pressure touch stimulation (or DPTS) is a type of therapy that almost anyone can benefit from. Similar to getting a massage, pressure exerted over the body

Posted in Annoucer Blogs, Derrick & Sylvia in the Morning, News, Sports, Sylvia Tagged with: , ,

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