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John Tesh Says Jasmine Can Help You Sleep At Night

Share this fragrant intel today, from The John Tesh Radio Show!​ John Tesh can be heard every day at 10 a.m. until 3 p.m. on the Jewel radio network.     Try jasmine. Jasmine can help you sleep at night and

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Regular Bedtime May Be A Key To Better Health

As important as getting close to eight hours of sleep a night is, new research suggests that going to bed and waking up at the same time every day is just as critical for your health.  The study of more

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How Your Sleeping Position Can Help (or Harm) Your Health

  Getting a good night’s sleep is key to your health, but what’s the best position for maximizing those benefits?  According to SciShow, the answer depends on who you are and what your body is presently doing. Do you have

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Nap Time

National Napping Day is observed annually the day following the return of daylight saving time.   Zzzzz…I suddenly feel sleepy…     Photo Credit: DST equals Zzzzz

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National Public Sleeping Day

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Sleep

Research shows that being continuously sleep-deprived makes you dumb, irritable, distracted, unhappy, and fat.   Photo Credit: Sleep

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