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Nap Time

National Napping Day is observed annually the day following the return of daylight saving time.   Zzzzz…I suddenly feel sleepy…     Photo Credit: DST equals Zzzzz

Posted in All Stories, Whats Happening Tagged with: , ,

National Public Sleeping Day

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Sleep

Research shows that being continuously sleep-deprived makes you dumb, irritable, distracted, unhappy, and fat.   Photo Credit: Sleep

Posted in All Stories, Whats Happening Tagged with: , ,

Sleeping With Weighted Blanket Helps Insomnia and anxiety

Okay so pile on those heavy blankets if you suffer from insomnia and anxiety. Deep pressure touch stimulation (or DPTS) is a type of therapy that almost anyone can benefit from. Similar to getting a massage, pressure exerted over the body

Posted in Annoucer Blogs, Derrick & Sylvia in the Morning, News, Sports, Sylvia Tagged with: , ,

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