Winter Excercise

We’re in the thick of our New Year’s Resolutions! Are you still counting yourself resolved? Here’s a little help, if you’ve resolved to lose a little weight:

 

Winter is prime time for weight loss!
According to the Journal of Clinical Investigation, when people were exposed to chilly temperatures for three hours, they burned an additional 250 calories. Because, when we’re cold, our bodies use a significant amount of energy trying to warm us up……and extra calories are zapped in the process!

And you don’t need to freeze to death to get the effects! Simply hanging out in a 63ºF room (17ºC) for 3 hours is all it takes!

Great additional benefit? Your heating bill! Share this intel today, and you’ve given your listeners two great reasons to come back for more from

 

Photo Credit: Winter Excercise

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