“Rage Yoga” classes are being offered throughout North America, and many people who are feeling stressed are joining. It’s not the type of yoga you may think.
Attendees are encouraged to yell, scream, and curse to reduce stress. Online video courses are also being offered. Trainers are certified in Rage Yoga just like other fitness programs.
Rage Yoga instructor Ashley Duzich says her class includes alcohol. “It allows you to have a safe space to let go of your anger and frustration and rage in a healthy way and then also wash it all away with some ice-cold beer!”